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Yummy Popcorn Recipes for Netflix Nights

Yummy Popcorn Recipes for Netflix Nights

Planning a night in?  We love leveling up a night in front of Netflix with a snack of popcorn.  It provides you with some good fibre and healthy carbs, plus it's so easy to make something special with a few extra ingredients.  Whether you're craving something sweet or savoury, we've got you covered for a great night in. While you're at it, check out our list of feel-good movies for when you need a pick me-up to start your evening or afternoon off right. 
Self-Care Strategies for the Holiday Season

Self-Care Strategies for the Holiday Season

 Let's face it: the holidays can quickly become stressful, overwhelming, and even disappointing, which is why it's so important to incorporate extra self-care during this time of year.  Whether you're needing a reset or are looking for a way to practice self-care while still celebrating, we hope you can connect with one or more of these seasonal self-care ideas.
Best Foods for Seasonal Affective Disorder

Best Foods for Seasonal Affective Disorder

While we've likely all experienced feeling a little lackluster during the winter months, seasonal affective disorder or SAD can be much more intense.  Symptoms include serious fatigue, a lack of motivation or disinterest that is more than just a slump, trouble with concentration, and a tendency to avoid social situations. Like the seasonal changes, what you eat can really have an impact on your mood.  We've rounded up the best foods for seasonal affective disorder that can be a great complement to other treatments.