While we all love a tasty dessert, knowing that your favourite cookie's ingredients can cause an autoimmune flare or a worsening mood can lead to having to make a very tricky decision. But, maybe you don't have to make a choice between eating the foods you love and your health. Certified holistic nutritionist Madeline Given's book "The Anti-Inflammatory Diet Cookbook" is chock full of delicious, easy recipes that can be made in 30 minutes or less.
Even if you don't have a problem with inflammation, many health conditions are caused by inflammation, so incorporating anti-inflammatory foods into your diet is a great way to take care of yourself. Madeline, who blogs at MadelineNutrition.com, was nice enough to share her recipes for yummy chewy chocolate chip cookies and mini key lime pie bars from her book with us.
