While we all know how mood-boosting a great piece of chocolate can be, choosing foods that benefit brain health can truly help to boost your mood from the inside out. Dr. Leslie Korn, traumautologist and author of "The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance" is devoted to helping people improve their mental well-being, who values integrative approaches to treating both the mind and body. Dr. Leslie is sharing two of her recipes with us: the coconut milk mocha is a tasty mood and energy booster, while the cherry chamomile smoothie is perfect before bed to help promote rest. Enjoy!
