If you're not familiar with this acronym, FODMAPs refers to a group of small-chained carbohydrates that can be difficult to digest. Many individuals dealing with digestive issues (especially IBS) find that eliminating FODMAPs can help to relieve symptoms. Mollie Tunitsky, who blogs at Fit Fab FODMAP and recently released "The Low FODMAP Diet for Beginners: A Seven-Day Plan to Beat Bloat and Soothe Your Gut with Recipes for Fast IBS Relief" shares her recipe for red peppers stuffed with yummy ingredients like quinoa, feta, and zucchini with us.
