With only 5 minutes prep time, this quick smoothie is a great and tasty (who doesn't love PB & J?!) option, especially when you are dealing with digestive issues. In addition to being Low-FODMAP, this smoothie is also gluten-free and vegan. If you have allergies or experience GERD, be sure to follow the special note for suggestions. Thanks to Karen Frazier, IBS/GERD Expert for sharing this recipe from her newest cookbook, The Quick and Easy IBS Relief Cookbook, with us.
PB&J Smoothie (Low-FODMAP, IBS-Friendly)
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