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Caring Crate Blog — Chronic Illness

25 Chronic Illness Podcasts

Posted by Janelle Martel on

/blogs/caring-crate-blog/chronic-illness-podcasts When you're dealing with chronic illness, it's easy to feel isolated and alone.  Because podcasts are so easily accessible, they are a great way to listen to other's stories and experiences, hear from experts, and get helpful advice from those who have been there.  Whether you're looking for wellness tips, inspiration, or understanding, we've got a podcast for you.

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Better Sleep Gift Guide

Posted by Janelle Martel on

/blogs/caring-crate-blog/better-sleep-gift-guide Whether you struggle with getting enough sleep yourself, or you're looking to treat someone who could use a little help prioritizing their rest, we've chosen some amazing gifts to help promote relaxation and better sleep.

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Berry Bliss Smoothie for Thyroid Health

Posted by Janelle Martel on

/blogs/caring-crate-blog/berry-bliss-smoothie-for-thyroid-health Living with hypothryoidism or Hashimoto’s disease can lead to some pretty difficult symptoms like fatigue, joint and muscle pain, and having difficulty getting warm. The thyroid is a very important organ in your body as it controls your metabolism - essentially being like the engine in your car. If you deal with thyroid issues, chances are you’ve heard that certain foods are great for supporting thyroid health. And this is what dietitian Emily Kyle’s book The 30-Minute Thyroid Cookbook: 125 Recipes for Healing Hypothyroidism and Hashimoto’s is all about. All of the recipes are designed to take 30 minutes or less, to help when you’re feeling worn down, with all recipes being gluten-free and dairy-free, and special labels for plant-based eaters, those on the elimination diet, and those going through the elimination protocol. Emily Kyle was nice enough to share one of her recipes from the book with us, a tasty berry smoothie that is packed with nutrients and works for a variety of diets.

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