Posted by Janelle Martel on
While we've likely all experienced feeling a little lackluster during the winter months, seasonal affective disorder or SAD can be much more intense. Symptoms include serious fatigue, a lack of motivation or disinterest that is more than just a slump, trouble with concentration, and a tendency to avoid social situations. Like the seasonal changes, what you eat can really have an impact on your mood. We've rounded up the best foods for seasonal affective disorder that can be a great complement to other treatments.