Caring Crate Blog — Mental Health

  For when you're feeling tense, this playlist is designed to help soothe frazzled nerves, reduce tension, and bring you back to a place of balance gently.       The Wolves (Act I and II) by Bon Iver Don't Panic by Coldplay Don't Be Scared by Andrew Bird Waves Knows Shores - James Blake Promise - Ben Howard Breathe Me - SIA Three Little Birds by Bob Marley Something Wild by Lindsey Stirling ft. Andrew McMahon in the Wilderness Shake It Out by Florence and the Machine Breathe (2 a.m.) by Anna Nalick Don’t You Worry Child by Swedish House...

Empaths, also known as highly-sensitive people, are  those people who just feel everything. If you've ever been labelled as "too emotional" or "overly sensitive", or find yourself needing time to re-charge after being around others, chances are you're an empath.  While this is awesome for creating connections with others, taking on other's emotions can be incredibly draining.  These self-care suggestions are great for when you need time to re-charge. Therapy When you're constantly taking on other's problems, it can be a huge weight on yourself, but you don't have to take it all on alone.  Even a monthly therapy session...

We’ve all been there - maybe you’re feeling isolated for good reason, or maybe you’re surrounded by people, but still feel like you’re going it alone. Both are valid, and both an equally unpleasant feeling that can be hard to escape. If you’re craving a little bit of comfort, we’ve put together this list of songs to help you feel a little less alone and hope you are able to find a moment of peace.