Posted by Janelle Martel on
Although you might be a little more likely to think of a soak in a bath as self-care, you can certainly up-level your shower time to make it an experience of self-care, working to relax your mind and nourish your skin.
Posted by Janelle Martel on
Posted by Janelle Martel on
We love how easy podcasts are to listen to, and think they're a great way to add a little extra self-care to whatever you're doing. While we've previously put together our favourite podcasts for self-care, chronic illness, and mental health, podcasts can also be used to help soothe you into slumber. These podcasts are specially designed to help your mind wander and relax, so that you're able to fall asleep more easily. If you're someone who deals with insomnia regularly, they can also help provide you with a bit of comfort and company on difficult nights.
Posted by Janelle Martel on
It's no surprise that being around animals can be great for your mental health, from helping to reduce stress and anxiety and boost your mood. If you're not able to be around a pet in your life - or are simply needing a dose of cute pictures and videos, we've put together some of our favourite animal accounts on Instagram to take your mind of whatever is going on, and help you remember what is important.
Posted by Janelle Martel on
Looking for a gift for a special mom this Mother's Day? Why not choose a gift that encourages this mom to take a little me time and unwind, allowing them to refill their own cup before pouring into others. To help you out, we've put together a list of some of our favourite self-care gift options to help mom feel loved and pampered.
