As 2018 comes to a close, we wanted to re-share some of our top blog posts from 2018. This collection is filled with the self-care, chronic illness, self-love, mental health, and self-improvement posts you loved most.
Julie Reisler’s book “Get a PhD in YOU: A Workbook to Miraculous Self-Discovery” is all about getting to know and discover yourself. In this post, she shared 6 simple activities that you can incorporate into your self-care to help get in better touch with yourself and discover what you want and need.
Instagram has a great chronic illness community, and can be a great place to connect with others and feel supported if dealing with chronic illness in making you feel a little isolated or alone. In this post, we shared some of our favourite chronic illness Instagram accounts that are filled with messages of understanding, compassion, and realness.
We often think of bubble baths and face masks when we hear the word ‘self-care’ but it truly is about so much more. This post contains the accounts we most turn to for inspiration when we’re looking for new self-care ideas, supportive words and messages of self-love, and total wellness inspiration.
Who doesn’t love a good Disney movie? In this post, we put together some of our favourite uplifting and positive Disney quotes for whenever you need a quick mood boost.
We love us a good app! This post is filled with apps that can make living with a chronic illness a little bit easier - think medication management, tracking symptoms, and organization apps to help you stay organized when you’re experiencing fatigue or brain fog.
We could all use a little more time to focus on our mental health, and these apps are a convenient way to do so. Whether you’re looking to try meditation, shift to more positive thoughts, or connect with a licensed therapist without needing to make an office appointment, these apps can provide much-needed support on your smartphone.
Podcasts were big in 2018, and we expect that this trend will continue into 2019 - they’re just so easy to listen to whether you’re working, driving, or out for a walk. These podcast recommendations contain everything from improving your mental wellness to specific tips for dealing with depression and anxiety.
We’re in love with a good playlist here, and it looks like you are, too! This post contains some of our favourite songs that have a great message of self-love, as well as the lines from them we love, for whenever you need a little boost.