While technology is awesome for so many things, from connecting with others and creating community, to learning new things, to providing a sometimes much-needed distraction, spending too much time on your phone or computer can lead to muscle pain in your neck, shoulders, and back, increased anxiety and feelings of isolation, headaches, trouble sleeping, and difficulty with remaining focused.  If you're starting to feel like you're always attached to your phone, feeling like you're not truly present in offline life, or find that social media is leading to feelings of comparison that are making your feeling less-than-great about yourself rather than supporting you, it might be time to think about taking some time to intentionally unplug.  Here are some tips to help you do a digital detox in a way that is manageable and sustainable, to help you get back into balance with your use of technology.