How to Do a Digital Detox

Posted by Janelle Martel on

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While technology is awesome for so many things, from connecting with others and creating community, to learning new things, to providing a sometimes much-needed distraction, spending too much time on your phone or computer can lead to muscle pain in your neck, shoulders, and back, increased anxiety and feelings of isolation, headaches, trouble sleeping, and difficulty with remaining focused.  If you're starting to feel like you're always attached to your phone, feeling like you're not truly present in offline life, or find that social media is leading to feelings of comparison that are making your feeling less-than-great about yourself rather than supporting you, it might be time to think about taking some time to intentionally unplug.  Here are some tips to help you do a digital detox in a way that is manageable and sustainable, to help you get back into balance with your use of technology.

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Best Podcasts for Sleep

Posted by Janelle Martel on

/blogs/caring-crate-blog/best-podcasts-for-sleep We love how easy podcasts are to listen to, and think they're a great way to add a little extra self-care to whatever you're doing.  While we've previously put together our favourite podcasts for self-carechronic illness, and mental health, podcasts can also be used to help soothe you into slumber.  These podcasts are specially designed to help your mind wander and relax, so that you're able to fall asleep more easily.  If you're someone who deals with insomnia regularly, they can also help provide you with a bit of comfort and company on difficult nights.

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Lyrics That Put Mental Health Issues into Words

Posted by Janelle Martel on

/blogs/caring-crate-blog/mental-health-lyrics When you're not feeling yourself, it can be quite easy to feel as though you're alone, or you can't put your feelings into words.  For those times when you just need a song to say exactly what you feel, we've put together a list of lyrics that you can identify with.  

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8 Ways to Make It Easier to Get Out of Bed

Posted by Janelle Martel on

/blogs/caring-crate-blog/ways-to-make-it-easier-to-get-out-of-bed Anyone whose experienced depression knows how your bed can become a safe refuse when you're lacking the motivation and energy to get up.  When dealing with depression, even the smallest tasks can seem insurmountable - and you're not alone in that.  But, if you know that you feel a little bit better when you are able to get up, if only for a few minutes, these steps can help make it just a little bit easier to try.

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Favourite Pets to Follow on Instagram for Animal Therapy

Posted by Janelle Martel on

/blogs/caring-crate-blog/favourite-pets-to-follow-on-instagram-for-animal-therapy It's no surprise that being around animals can be great for your mental health, from helping to reduce stress and anxiety and boost your mood.  If you're not able to be around a pet in your life - or are simply needing a dose of cute pictures and videos, we've put together some of our favourite animal accounts on Instagram to take your mind of whatever is going on, and help you remember what is important.

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