Posted by Janelle Martel on
We love how easy podcasts are to listen to, and think they're a great way to add a little extra self-care to whatever you're doing. While we've previously put together our favourite podcasts for self-care, chronic illness, and mental health, podcasts can also be used to help soothe you into slumber. These podcasts are specially designed to help your mind wander and relax, so that you're able to fall asleep more easily. If you're someone who deals with insomnia regularly, they can also help provide you with a bit of comfort and company on difficult nights.