Those who are living with chronic illnesses know just what an impact the weather can have on how you feel. While the warmer weather might be beneficial for those dealing with inflammation-related issues like arthritis, having a chronic illness in general can make you more sensitive to extreme heat (not to mention thanks to the medication that you might be taking). Certain chronic illnesses such as POTS can also cause heat intolerance, meaning that heat can make symptoms worse. If you're feeling especially uncomfortable, these tips can help to make the next heat wave a little more manageable.
Body image can be an incredibly difficult thing, and sometimes a great anthem can be exactly what you need to celebrate yourself and encourage you to let go. We've put together some of our favourite songs to help you feel yourself in this body positivity playlist, which celebrates all shapes and sizes, inspiring confidence and comfort in your own skin.
There are so many great reasons to get lost in a colouring book: from relieving stress, to channeling your inner creative, to being a mindful activity. No matter what mood you might be in, we've rounded up possibly any coloring book you could hope for including fantasy, nature and animals, stress relief, inspirational, and just plain fun.